We love rest days.
Mondays are one of our rest days.
This is what Nicky does on a Monday night ... and she looks forward to it all day...
A big glass of wine. An indulgent dinner and probably pudding. The couch. Her favourite TV show.
Before we met, Nicky, like me really struggled to keep running consistantly. So, like me, spent a lot of time thinking she should be running, but not running, so feeling guilty.
So when we did plonk ourselves on the couch with a big feed and a big glass of wine, we spent the whole time worrying about the fact that we didn't run and should've run.
What a waste!
Rest days are wonderful things. But you gotta have the run days to have the rest days.