Thursday, 30 October 2014

Run like they're after you!

On the down hill tonight we ran like the zombies were actually after us. Not racing or chasing us. But after us. 

I'm completely and utterly exhausted. 

Exhausted. AND ecstatic. 

Cos we were too fast.  Too fast for the zombies.  Way too fast. 

On the up hill? Well... 








Tuesday, 28 October 2014


It's been 10 days. 

10 DAYS. 

Nicky and I have decided to take a week off every 4 weeks. 

We couldn't wait for the rest. 

Now we can't wait for the run. 


Friday, 3 October 2014

Shout. Scream.  Do what you have to do to drown out that voice in your head that says ...

Go back to sleep.
You don't need to run today.
You deserve a break.
You've done enough.

IF you don't drown out that voice this morning, then THIS is what you'll hear aaaaaaalll day....

I should've run.
I feel so guilty.
Maybe I'm not a runner.
I'll have to run tonight.

Remember why you run. Write those reasons down right now.  So when you need something to shout and scream at that voice that tells you not to run ... shout and scream your reasons.

Shut them up.  Drown them up.  Shoes on ... RUN.