HOW TO START

Put your shoes on.
Tie up you hair.
And run.

(Walm up with a good walk for 5 minutes first every time)
Week One:

Day One
Run for 10 minutes.  DON'T STOP.
Walk back home.

Day Two
Run for 10 minutes. DON'T STOP.
Walk back home.

Day Three
Rest girl.  And I bet you already will want to run... cos you'll miss it.  But don't.  Just rest.

Day Four
Run for 10 minutes.  DON'T STOP.
Walk back home.

Day Five
Rest again.  You're a runner now.  Runners have rest days.

Day Six
Run for 12 minutes.  DON'T STOP.
Walk back home.

Day Seven
Rest.  Rest.  Rest.

Week Two
(The don't stop rule applies every time!)

Day One
Run for 10 minutes. Walk for 2 minutes.  Run for 2 minutes.
Walk back home.

Day Two
Run for 10 minutes.  Walk for 2 minutes.  Run for 2 minutes.

Day Three
Is Rest day!!! Enjoy it.

Day Four
Run for 11 minutes.  Walk for 2 minutes.  Run for 2 minutes.

Day Five
REST DAY!!!

Day Six
Run for 13 minutes. Walk for 3 minutes.
Turn around and run 3 minutes home.  Then walk the rest of the way.

Day Seven.
Rest.  You're a runner.  Rest your legs.

Week Three

Day One
Run for 12 minutes.  Walk for 2 minutes.  Run for 4 minutes.
Walk back home.

Day Two
Run for 12 minutes.  Walk for 2 minutes.  Run for 4 minutes.
Walk back home.

Day Three
Rest up!

Day Four
Run for 12 minutes.  Walk for 2 minutes.  Run for 5 minutes.
Walk back home.

Day Five
Enjoy it ... it's rest day!

Day Six
Here we go... Run for 15 minutes.  Walk for 2 minutes.
Turn around and run 3 minutes home.
Walk the rest of the way.

Day Seven
REST!

Want to know what to do next??

Find me on Facebook (click here) and send me a message and let me know you're ready.  I'll send you some really good training schedules.  You'll probably want to buy some new shoes too!